Sports Programme
Family Fitness Programme at the Hotel Post in Unken
A great fitness programme awaits you from Monday to Friday at the Hotel Post in Unken. Decide for yourself precisely which programme highlights you prefer to participate in. This way, your body will also enjoy the benefits of a vacation in the SalzburgerLand.
The weekly exercise programme at the Hotel Post is a true gift for your whole body. It represents the third pillar of the hotel’s philosophy – along with healthy nutrition and wholistic recreation. The various programmes, including aquacise, Pilates, Nordic Walking and aerobics, are offered to groups of 2 people or more. Please register for programmes at the reception by 7 p.m. of the day prior. Of course, you are also welcome to work out on your own in the fitness area of the hotel. With our modern equipment, you can keep up with your personal strength and endurance training. The weekly fitness programme is projected to look as follows.
| Weekly FITNESS PROGRAMME | |
|---|---|
| Monday: | Qi Gong (meets: reception) 8.00 a.m. to 8.45 a.m. |
| Instruction at the fitness room (meets: reception) 11.30 a.m. to 12.15 p.m. |
|
| Tuesday: | Tummy-legs-bottom (meets: reception) 8.00 a.m.to 8.45 a.m. |
| Progressive Muscle Relaxation (meets: reception) 11.30 a.m. to 12.15 p.m. |
|
| Guided family hiking tour (meets: reception) 2.00 p.m to 6.00 p.m. |
|
| Wednesday: | Water gym (meets: indoor pool) 8.00 a.m. to 8.45 a.m. |
| Nordic Walking (meets: reception) 11.30 a.m. to 12.30 p.m. |
|
| Thursday: | Yin Yang Spinecorrection (meets: reception) 8.00 a.m to 8.30 a.m. |
| Nordic Walking (meets: reception) 11.30 a.m. to 1.00 p.m. |
|
| Guided bike tour (meets: reception) 2.00 p.m. to 5.30 p.m. |
|
| Friday: | Water gym (meets: indoor pool) 8.00 a.m. to 8.45 a.m. |
| Qi Gong (Meets: reception) 11.30 a.m. to 12.15 p.m. |
|
| Family nordic walking (children over 5 years) (meets: reception) 2.00 a.m. to 4.00 p.m. |
|
(May be subject to change!)
Take advantage of your holiday at our family hotel to get in some healthy exercise, your body will thank you for it. This is where you can send us a no-obligation inquiry for a stay at the Hotel Post in Unken.
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